We work with individuals experiencing generalized anxiety, social anxiety, panic, and stress.

We work with individuals 

experiencing relationship issues. These issues could be in a romantic, family, or friend relationship. We will work to understand your communication of needs, how the issues impact your life, and where boundaries may need to be set.

We work with individuals who are looking to improve their self 

esteem by reducing judgment, challenging negative thought patterns, and exploring beliefs about themselves and how they fit into the world. 

We work with individuals with depressive symptoms ranging from mild to severe such as experiencing low mood, low motivation, decreased 

pleasure and feelings of hopelessness.

Some of the most exciting changes changes in our lives can often bring on anxiety, stress, and adjustment issues. We work to support clients who are experiencing life transitions, such as moving, entering/exiting relationships, starting new jobs, etc.

OCD is still highly stigmatized and doesn't always present how you think it might. It is often misdiagnosed as anxiety. We incorporate elements of ERP, ACT, and CBT to work with clients to help identify how uncertainty exacerbates OCD. We teach clients how to identify ruminations, intrusive thoughts, reassurance seeking behaviors, and compulsive behaviors.